Latest Articles

Person performing an Animal Flow Side Kick Through exercise on the gym floor, showcasing strength, mobility, and coordination.

How Animal Flow Transforms Strength, Balance, And Flexibility

Man performing a farmer’s walk with kettlebells, a core exercise in functional fitness for strength and stability.

Functional Fitness: Move Better, Live Stronger Every Day

Man performing a leg press exercise on a machine at the gym, focusing on lower body strength

Leg Exercise Machines: How to Build Stronger Legs at Any Age

Man performing a barbell back squat in a gym, emphasizing lower body strength and proper squat form.

Leg Workouts: The Ultimate Guide to Building Stronger Legs

Close-up of a muscular male arm highlighting defined triceps in a black sleeveless shirt, ideal for illustrating triceps exercises.

10 Best Triceps Exercises for Strength and Definition

Person performing a calisthenics workout with pull-ups and push-ups for full-body strength training.

Calisthenics Workout Plan: The Ultimate Guide for Muscle Growth

Hi I'm Morad, Welcome to Fitness Motion Lab

I started my fitness journey at 30, and now I share simple workouts and lessons to help you move better, get stronger, and feel confident, no matter your age or experience.

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Featured Article

Man performing a farmer’s walk with kettlebells, a core exercise in functional fitness for strength and stability.

Functional Fitness: Move Better, Live Stronger Every Day

Person performing a calisthenics workout with pull-ups and push-ups for full-body strength training.

Calisthenics Workout Plan: The Ultimate Guide for Muscle Growth

Flat lay of a notebook with a written workout plan, a pair of running shoes, and a fitness watch on a wooden table.

Starting Workout Schedule: A Simple Path to Fitness Success

Close-up of dumbbells and a barbell on a gym floor, symbolizing the concept of workout reps and sets.

Mastering Workout Reps and Sets for Optimal Fitness

Muscular Strength Explained

Muscular Strength Explained: Key Benefits and How to Improve It

Best Time to Exercise: How to Get the Most Out of Your Workouts.

Best Time to Exercise: How to Get the Most Out of Your Workouts.

Workouts

Person performing an Animal Flow Side Kick Through exercise on the gym floor, showcasing strength, mobility, and coordination.

How Animal Flow Transforms Strength, Balance, And Flexibility

Man performing a barbell back squat in a gym, emphasizing lower body strength and proper squat form.

Leg Workouts: The Ultimate Guide to Building Stronger Legs

gym equipment barbells.

10 Best Pull Day Exercises for Strength and Growth

Athletic woman performing kettlebell swing with perfect form against clean gym background

Top 8 Kettlebell Workouts for Maximum Strength and Endurance

A fitness enthusiast performing a cable chest fly in a modern gym, showcasing proper form with focused determination.

Cable Chest Workouts: The Key to Powerful Chest Muscles

10 Power Moves for an Effective Dumbbell Leg Workout

8 Dumbbell Leg Workouts for Lower Body