About me

Hello! I’m Morad, and I’m thrilled to welcome you to Fitness Motion Lab!

As a passionate blogger and fitness enthusiast, my life has undergone a remarkable transformation through the power of movement, discipline, and the courage to start anew. I want to share this journey with you.

My path to fitness is not a typical one. It didn’t start in my childhood or emerge from a lifelong love of sports. In fact, it began in 2018, at the age of 30, with a decision to quit smoking. Determined to fill that void with something positive, I took a leap of faith and joined a local Sambo club, not because I planned it but because it was the closest option to my workplace. I didn’t know that making this quick choice would lead to such a significant change.

The next year, I discovered weight training, and that’s when I truly developed a passion for it. Lifting weights, getting stronger, understanding my body, and pushing my limits became more than just something I did; it turned into a lifestyle for me. As I progressed, I witnessed not only incredible physical transformations but also significant mental and emotional growth. Fitness provided me with structure, boosted my self-confidence, and completely reshaped my outlook on life.

I established Fitness Motion Lab to share the insights from this incredible journey, not because I have all the answers, but because I truly understand what it feels like to start from the ground up, face challenges, and achieve growth. This blog serves as a resource where I’ll share workout tips, training programs, motivational stories, and candid reflections on the pursuit of a healthier, stronger life.

More importantly, I envision Fitness Motion Lab as a vibrant community. If you’re beginning your fitness journey or you’re a seasoned enthusiast, I want you to feel supported, inspired, and connected to something greater than yourself.

Since 2018, I’ve learned that it’s never too late to make a positive change. Let’s embark on this journey together!

— Morad